Channel: Onnit

Category: Education

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Description: Forget dance-aerobics. Our new workout—Onnaerobics—lets you tone up while you get down to some serious beats. Train your whole body without equipment in under 30 minutes. ► Get the Full 80s Aerobic Workout: bit.ly/3qNST0M While silly enough to gag you with a spoon, Onnaerobics is, in fact, a serious and gnarly full-body routine that will help tone a bodacious bod in under 30 minutes. It’s also FREE! | Onnaerobics Benefits | • Build core strength • Improve endurance • Support longevity | ONNAEROBICS: NOW AVAILABLE ON VHS! | Let Shane Heins, creator of the 80s’ best-selling workout tapes Shake Your Heins-ee and Rise and Heins, lead you through a fat-burning, leg-warming bodyweight workout! While silly enough to gag you with a spoon, Onnaerobics is, in fact, a serious and gnarly full-body, dance-aerobics routine that will help tone a bodacious bod in under 30 minutes. (It’s also FREE!) Emphasizing core strength and conditioning, Onnaerobics focuses on longevity, so you can keep sweatin’ to the oldies even as you become one yourself. For the full nostalgic experience, pick up the new Electric State T-shirt, or Ice Shaker Cup and Sweatband, on sale now, but available only for a limited time. 00:00 - Intro 00:30 - Warm-Up 05:45 - Core 11:10 - Lower Body 16:40 - Upper Body 22:25 - Cooldown #aerobics #getonnit #workout AdKey:7vgx4oJvN9nrWY Composer: Pengus ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.